The 3 steps you MUST take to ensure you have the absolute best chance of reaching your health and fitness goals
We've all been there...
Making sure we don't have any 'naughty' foods in the house so there's no temptation.....
Avoiding the local shop so we don't 'slip up' and buy something naughty.....
How and why you keep stopping yourself, whether you know it or not!!
Click on the video to watch my latest vlog...
Change your mind, change your body!!
Click the video to watch my latest vlog!
There are several questions that my clients often ask or are confused about when they start their health and fitness journey.
You have heard these fitness myths over and over again and you want to understand why exactly they are myths and should be ignored. Right?
By the end of the blog you will have a clear understanding of fitness fact and fitness myths.
It's essential in order to achieve pretty much anything. If you're wanting to lose weight or sculpt your physique, you better make sure you keep your willpower firing on all cylinders, because those tempting distractions are everywhere!
Here are 5 simple tips to ensure your willpower is in tiptop condition-