Fitness Myths Debunked!

Fitness Myths Debunked!

There are several questions that my clients often ask or are confused about when they start their health and fitness journey.

You have heard these fitness myths over and over again and you want to understand why exactly they are myths and should be ignored. Right?

By the end of the blog you will have a clear understanding of fitness fact and fitness myths.

Build Your Willpower To WIN!

Build Your Willpower To WIN!

WILLPOWER-

It's essential in order to achieve pretty much anything. If you're wanting to lose weight or sculpt your physique, you better make sure you keep your willpower firing on all cylinders, because those tempting distractions are everywhere!
Here are 5 simple tips to ensure your willpower is in tiptop condition-